When you tell me how you feel . . . I believe you! I'm here to be your wellness guide and to teach you everything you need to know to be a confident advocate for your health. I'm here to cut through the overwhelm, confusion & noise to help you to control of your health & body! YOU CAN BE FEEL LIKE YOU AGAIN!
Hey There!
I'm Julie
I'm the kind of girl who puts my Jeep top down but blasts the air conditioning on a hot day . . . because I believe we can have the best of both worlds! My mission? To help midlife moms who have put themselves last for far too long realize they can feel like themselves again & control their health & body!
what's going on with my body?
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If you have ever asked this question then you MUST watch this class!
Try this heavenly banana bread protein oatmeal on your next cold morning!
Serves 1: 1/3 cup oats 1/2 cup water 40 grams banana 1 tsp vanilla extract 1 Tbl almond butter
Mix the above and microwave for 90 seconds – 2 mins.
Let it cool for a bit and then add: 25 grams Clean Simple Eats simply vanilla or banana foster protein powder. Sprinkle with cinnamon (don’t skip that part!)
Enjoy!
Macros: 27 protein, 38 carbs, 11 fat
✨Tips ✨ You can “meal prep” this by making them in mason jars and storing in the fridge …no need to heat in the morning. I find they last ab 3 days.
if you do – make the following subs: – use almond milk instead of water – Omit egg whites – increase the protein powder a bit