Meet the Total Wellness Academy!! A comprehensive wellness program designed to transform your lifestyle and achieve your health goals. In this program, we'll dive deep into understanding macros (I will teach you how to set and change your own!), you'll receive exercise routines tailored to your needs, learn to optimize sleep patterns, and more. But what sets this apart from a DIY course is the personalized support you'll receive along the way. I'll work closely with you to ensure that you're on the right track to success. Additionally, I'll be available to answer any questions you have, provide guidance, and offer support whenever you need it. Get ready to embark on a journey towards a healthier, happier you!

Without Starvation Diets & Hours of Cardio?

are you ready to get into the best shape your life?

and it starts right here:

but YOU CAN BE IN THE BEST SHAPE OF YOUR LIFE AFTER 40

not to be dramatic

Whether you want to get toned, tighten up or get ripped . . . get workouts designed around your goals.

strong af

Learn how to quiet your inner mean girl & connect with your most loving self (don't worry, we won't be chanting in a sweat lodge).

mental peace

Who says you can't eat carbs after 40?? Learn how to incorporate all of your favorite foods into a healthy lifestyle. Because what good is looking great if you have to give up treats!

food freedom

imagine this . . .

You are committed & dedicated & know you can follow a plan - but you also value having a coach to get you started!

You don't need the intricate level of detail via lab testing & just need to know what to eat, how to exercise & how to balance hormones.

You hit your 40s (and beyond) and worked before to lose weight & feel better just isn't working anymore!

We're the Perfect Match If you..

does this sound like you?

TELL ME MORE

Your Wellness Journey Starts Right here.

STEP 4 - ongoing Support

STEP 3 - Transform

STEP 2 - HEALTH assessment

STEP 1 - purchase the course

STEP 4 - ONGOING SUPPORT

STEP 3 - transform

STEP 2 - HEALTH ASSESSMENT

STEP 1 - purchase the course

Every great journey begins with a single step . . . just purchase the course (below) and get instant access!

STEP 4 - ONGOING SUPPORT

STEP 3 - TRANSFORM

STEP 2 - HEALTH ASSESSMENT

STEP 1 - PURCHASE THE COURSE

Complete the lifestyle & metabolic chaos health assessment & within 48 business hours, I will send you baseline protocol to help you begin your transformation.

STEP 4 - ONGOING SUPPORT

STEP 3 - TRANSFORM

STEP 2 - HEALTH ASSESSMENT

STEP 1 - PURCHASE THE COURSE

Take your time working through the course content. Inside, you will learn everything you need to learn to modify your diet for both fat loss and/or maintenance - as well lifestyle considerations to total wellness!

STEP 4 - ONGOING SUPPORT

STEP 3 - TRANSFORM

STEP 2 - HEALTH ASSESSMENT

STEP 1 - PURCHASE THE COURSE

Most courses give you the information and leave you on your own. Not here! I know how valuable having a coach is - especially in the beginning! For the first 4 months, you will have text access to me for questions / problems / moral support. You will also receive a customized training program based around your current abilities & equipment access.