A holistic / root cause approach to transformational wellness utilizing functional labs & lab driven protocols to uncover & resolve hidden stressors so that you can achieve optimal wellness!
THE fUNCTIONALLY FIT PROGRAM
join the 3 month intensive on getting healthy
Have you been cutting calories, cutting out carbs, eliminating "trigger" foods, exercising harder & eating cleaner and still not seeing results? Do you hop from one eating style to another hoping that this one is going to be the one to help you resolve the stomach bloat, fatigue, depression, brain fog, random aches & get rid of the stubborn weight? Have you worked with multiple personal trainers, nutritionists & doctors and you feel like nobody knows what's wrong with you? Are you starting to wonder if it's in your head? (hint - it's NOT!)
Then you are in the right place!
a 3 month PROGRAM TO up level your health & start thriving in your body again.
Are you tired of hearing
"your labs are normal"
when you know something is off?
Are issues like this standing in your way of feeling your best?
insomnia & waking from 1 - 3 a.m.
fatigue
gut issues: bloating / gas / constipation
HORMONE IMBALANCES
UNCONTROLLABLE CRAVINGS
ANXIETY / LOW MOOD
BRAIN FOG
WEIGHT LOSS RESISTANCE
ACNE / SKIN ISSUES
and more . . .
What is it about approaching 40 (and beyond) . . . it seems like overnight our bodies feel like the enemy. In our 20s, "health" was an afterthought - we felt great and could meet the demands of our daily lives. In the blink of an eye, aches/pains have developed, sleep is illusive, bloating / stomach pains are a daily occurrence & our energy has completely flat-lined. You don't have to accept this permanent fate!
I specialize in helping women uncover hidden imbalances in their body - so they can regain control & thrive in their bodies.
We go beyond symptom relief - we address the whole body & by using a series of strategic labs, we can uncover hidden imbalances that have been causing metabolic chaos . . . & get you out of the vicious cycle of trial & error.
A root Cause analysis
YOU ARE "100%" IN - AND REALIZE THAT CHANGING YOUR HEALTH TAKES CHANGING YOUR LIFESTYLE & HABITS.
YOU ARE READY TO FEEL BETTER BUT ARE SO OVERWHELMED WITH ALL THE CONFLICTING NUTRITION INFO OUT THERE
YOU FEEL LIKE YOUR DOCTOR DOESN'T BELIEVE YOU WHEN YOU SHARE YOUR SYMPTOMS
You aRE TIRED OF HEARING "YOUR LABS ARE NORMAL" - WHEN YOU KNOW SOMETHING IS OFF
Is this Right For You?
you haven't changed anything but your gut is a mess, you have no energy, zero libido & you feel "off"
YOU FEEL LIKE You are doing everything right & wonder if your hormones/gut/adrenals are to blame
- DF
"I was tired of being tired! I was at a point in my life where I didn't really care what the scale said but I would have given anything to feel good. I didn't realize I could feel like my old / "young" self again!"
Best Investment Ever
- I.P.
"I love knowing what is going on with my body. And realizing I had leaky gut (and then healing it) has removed the "random" pains I was ignoring!!
LOVE the labs!
- T.P.
"I am no longer having stomach pains, I sleep through the night, I'm not crashing during the day & oddly enough my mood is stable!! And as an unexpected bonus I lost 10 pounds!"
You Won't Regret It!
BLAKE A. - HEALTHFIT STUDENT
"Place your course reviews here to entice a purchase. Try to get at least 3-6 reviews to place on these carousels."
I'm So Much Happier
JANELLE B. - HEALTHFIT STUDENT
"Place your course reviews here to entice a purchase. Try to get at least 3-6 reviews to place on these carousels."
100% Recommend!!
BRITTANY C. - HEALTHFIT STUDENT
"Place your course reviews here to entice a purchase. Try to get at least 3-6 reviews to place on these carousels."
Karina is INCREDIBLE
Testing provides concrete data, guiding us towards personalized solutions tailored to YOUR unique biochemistry. By uncovering specific imbalances / dysfunctions, we can address the root cause of health issues instead of merely treating symptoms. This fosters permanent wellness rather than short-term fixes, empowering you to take control of your health journey. We can permanently end the cycle of trial & error! This will be THE LAST program you ever need!
we test & don't guess
Root Cause Analysis
Did you know that fitness is a primary toggle to balance hormones, improve mood, balance blood sugar & reduce stress. Oddly enough, I found that most functional practitioners only focus on diet & completely ignore muscle & physical fitness as a key component to fostering healing. This is why lifting is a primary pillar in this program . . . because muscle is metabolic gold!
Fitness education & programming
FITNESS PROGRAMMING
I have never met a calorie deficit or HIIT workout or pill that could heal hormones, increase libido, fix a gut etc. At EFW, we honor the complexity of the human body and take a comprehensive approach to wellness, where individuals reclaim control and make profound shifts that nurture their body, mind, and spirit. By embracing holistic change, clients not only address current health concerns but also lay the foundation for long-term vitality and well-being.
Nutrition, rest, stress, exercise, lifestyle
Holistic Transformation
Navigating the complexities of health can feel completely overwhelming. That's where a coach comes in, offering guidance, accountability, and a personalized roadmap to success (based on your unique bio-individuality). More than just knowledge— a coach offers encouragement, motivation, and the ability to course correct when challenges arise.
aspirations to achievements
1:1 Support
A Complete Functional Health Education Course!
12 Modules
7x Video Meetings with Julie During the Program
VIDEO MEETING
Group Support in a private app
PRIVATE GROUP
3 Months 1:1 text access with Julie
PRIVATE CHAT
More Program Bonuses!
schedule discovery call
2900
For those looking for radical health transformation & healing through lab driven functional protocols, coaching & 1:1 support.
ready to Transform your life?
3 months of UNLIMITED TEXT MESSAGE SUPPORT IN OUR PRIVATE APP
90 minute lab interpretation session w/ julie & detailed DIET, LIFESTYLE & SUPPLEMENT PROTOCOL BASED ON LAB RESULTS
comprehensive lifestyle & metabolic chaos assessment & 5 Functional labs
7 video chats with julie to monitor progress & make data driven adjustments so you keep progressing
custom exercise program (driven by lab results) & tailored to your hormonal/adrenal/metabolic health, ensuring you reap the benefits without digging a deeper hole
community of supportive women all working on their healing journey
No! I work with both men and women and love being able to support everyone on their health and fitness journey.
Do I have to live near you?
WHAT HAPPENS AFTER THE PROGRAM ENDS?
Do you take insurance?
IS THIS PROGRAM only for women?
Unfortunately, I do not as insurance companies need a diagnosis code and as an FDN I do not diagnose. Some clients have had success paying for the labs with their HSA/FSA. You can also use AfterPay to apply for financing.
DO I HAVE TO LIVE NEAR YOU?
what happens after the program ends?
DO YOU TAKE INSURANCE?
IS THIS PROGRAM ONLY FOR WOMEN?
I've got you covered! At the end of the 3 months, we will talk about what is best for you. Some clients take the knowledge they have learned and continue on their own. Some need additional testing and revised protocols. Others, join our Continuity Program for continued support.
DO I HAVE TO LIVE NEAR YOU?
WHAT HAPPENS AFTER THE PROGRAM ENDS?
DO YOU TAKE INSURANCE?
IS THIS PROGRAM GOOD FOR BEGINNERS?
I work with individuals across the United States, offering personalized support and guidance regardless of where you're located. Through virtual consultations and ongoing communication, I'm here to help you achieve your health and wellness goals, no matter where you call home
DO I HAVE TO LIVE NEAR YOU?
WHAT HAPPENS AFTER THE PROGRAM ENDS?
DO YOU TAKE INSURANCE?
IS THIS PROGRAM GOOD FOR BEGINNERS?