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When you tell me how you feel . . . I believe you! I'm here to be your wellness guide and to teach you everything you need to know to be a confident advocate for your health. I'm here to cut through the overwhelm, confusion & noise to help you to control of your health & body! YOU CAN BE FEEL LIKE YOU AGAIN!
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why muscle is metabolically active
How many times have you heard (or said) – “Ugh, no matter what I do I can’t seem to lose weight! Is it possible to speed up your metabolism after 40?” Umm . . . I hear it every day and used to think it as well! Nearly every woman over 40 who I talk […]
You have Invasive Ductal Carcinoma. 5 words no-one ever wants to hear. Immediately my mind went to my 4 little kids . . . just 10, 8, 5 and 2 at the time. . . holy crap . . . will they remember me if I die? Will another woman end up raising them? Will […]
This seems almost too silly to call a “recipe” but I eat it 5 days a week . . . it’s quick and easy and keeps me full for hours. The key to losing weight is starting your day with a high protein breakfast! High Protein Breakfast Sandwich:1 – Outer Aisle Cauliflower Sandwich Thin . […]
Do you feel like with with every passing year you try more and more diets yet your waist line is still growing? Even when you find something that doesn’t totally crush your will to live does it seem like you just can’t seem to stick to it? You’re not alone! Weight Loss over 40 is […]
Want to stop staring at the fridge after the kids go to bed? Eat more protein during the day!! Best way to do that? Eat more protein at breakfast and lunch! Here’s a super easy and quick idea to get more protein at lunch. Don’t over complicate getting your protein in! I’ve got 4 kids […]
If you are looking for a way to get more vegetables in your diet (but you aren’t a fan of vegetables) . . . check out these healthy zucchini fries! They are pretty easy to whip up for a busy week night and your kids (and you) will love them! Guaranteed! Healthy Zucchini Fries Recipe: […]
Raise your hand if you have a sweet tooth! I know I do! I used to think I would never be able to lose weight bc I didn’t want to give up sweets. By tracking macros I learned I don’t have to give them up! I just have to plan them into my day …and […]
Think you can’t eat carbs after 40? Well it’s not so! Try this heavenly banana bread protein oatmeal on your next cold morning! Serves 1:1/3 cup oats1/2 cup water40 grams banana1 tsp vanilla extract1 Tbl almond butter Mix the above and microwave for 90 seconds – 2 mins. Let it cool for a bit and […]
