Wellness doesn't have to be your full-time job
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When you tell me how you feel . . . I believe you! I'm here to be your wellness guide and to teach you everything you need to know to be a confident advocate for your health. I'm here to cut through the overwhelm, confusion & noise to help you to control of your health & body! YOU CAN BE FEEL LIKE YOU AGAIN!
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why muscle is metabolically active
I get asked probably 5 times a day . . . how many times should I eat a day to lose weight? Do you want to know my really underwhelming answer? It depends! How to know how often you should eat to lose weight? How do YOU like to eat? Are you someone who likes […]
“I think my metabolism is broken” . . . I have uttered that THOUSANDS of times and I hear that twice a day from clients! It’s so easy to feel that way when it seems like you are doing all the right stuff and working harder and harder for less and less results. I can […]
Do you “fear” losing all your hard work and progress on vacation? First – let’s take a beat and and realize that it’s impossible to lose ALL your progress in just 1 week. . . but believe me, when you are over 40 and it takes you soooo long to see positive changes and sooooo […]
