Wellness doesn't have to be your full-time job
Let's Chat
When you tell me how you feel . . . I believe you! I'm here to be your wellness guide and to teach you everything you need to know to be a confident advocate for your health. I'm here to cut through the overwhelm, confusion & noise to help you to control of your health & body! YOU CAN BE FEEL LIKE YOU AGAIN!
take a look
latest posts
How many times have you heard (or said) – “Ugh, no matter what I do I can’t seem to lose weight! Is it possible to speed up your metabolism after 40?” Umm . . . I hear it every day and used to think it as well! Nearly every woman over 40 who I talk […]
Do you feel like with with every passing year you try more and more diets yet your waist line is still growing? Even when you find something that doesn’t totally crush your will to live does it seem like you just can’t seem to stick to it? You’re not alone! Weight Loss over 40 is […]
Women over 40 must lift weights regularly because it restores the muscle loss that comes with aging and restores the metabolism we had a younger age. All good things right?If you prefer home workouts instead of a gym (I know I certainly do!) here are my suggestions on what you may need.
