Wellness doesn't have to be your full-time job
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When you tell me how you feel . . . I believe you! I'm here to be your wellness guide and to teach you everything you need to know to be a confident advocate for your health. I'm here to cut through the overwhelm, confusion & noise to help you to control of your health & body! YOU CAN BE FEEL LIKE YOU AGAIN!
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If you love sweets but are trying to stick to your macros, you are going to LOVE this high protein snack – – yogurt parfait for the win! It’s so easy too . . . these are ingredients I ALWAYS have in my kitchen whether I’m in a diet or maintenance mode! My weight loss […]
Easy, healthy and delicious chocolate protein smoothie! It kind of tastes like a Wendy’s frosty – using frozen fruit and ice makes it super creamy! Chocolate protein smoothie 1 cup unsweetened vanilla almond milk1 scoop chocolate protein powder1 handful spinach (a great way to sneak in veggies and you can’t taste it!)1/2 cup frozen cherries8 […]
