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When you tell me how you feel . . . I believe you! I'm here to be your wellness guide and to teach you everything you need to know to be a confident advocate for your health. I'm here to cut through the overwhelm, confusion & noise to help you to control of your health & body! YOU CAN BE FEEL LIKE YOU AGAIN!
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This seems almost too silly to call a “recipe” but I eat it 5 days a week . . . it’s quick and easy and keeps me full for hours. The key to losing weight is starting your day with a high protein breakfast! High Protein Breakfast Sandwich:1 – Outer Aisle Cauliflower Sandwich Thin . […]
Want to stop staring at the fridge after the kids go to bed? Eat more protein during the day!! Best way to do that? Eat more protein at breakfast and lunch! Here’s a super easy and quick idea to get more protein at lunch. Don’t over complicate getting your protein in! I’ve got 4 kids […]
If you are looking for a way to get more vegetables in your diet (but you aren’t a fan of vegetables) . . . check out these healthy zucchini fries! They are pretty easy to whip up for a busy week night and your kids (and you) will love them! Guaranteed! Healthy Zucchini Fries Recipe: […]
Raise your hand if you have a sweet tooth! I know I do! I used to think I would never be able to lose weight bc I didn’t want to give up sweets. By tracking macros I learned I don’t have to give them up! I just have to plan them into my day …and […]
Think you can’t eat carbs after 40? Well it’s not so! Try this heavenly banana bread protein oatmeal on your next cold morning! Serves 1:1/3 cup oats1/2 cup water40 grams banana1 tsp vanilla extract1 Tbl almond butter Mix the above and microwave for 90 seconds – 2 mins. Let it cool for a bit and […]
If you love sweets but are trying to stick to your macros, you are going to LOVE this high protein snack – – yogurt parfait for the win! It’s so easy too . . . these are ingredients I ALWAYS have in my kitchen whether I’m in a diet or maintenance mode! My weight loss […]
Who says you can’t have chocolate for breakfast?? If you are a chocolate lover like me you will absolutely love this chocolate protein oatmeal! And as a bonus, it sneaks some veggies in, keeps me full for hours and helps my chocolate cravings!! Chocolate Protein Oatmeal Serves 1: 1/2 cup grated zucchini (use a food […]
Easy, healthy and delicious chocolate protein smoothie! It kind of tastes like a Wendy’s frosty – using frozen fruit and ice makes it super creamy! Chocolate protein smoothie 1 cup unsweetened vanilla almond milk1 scoop chocolate protein powder1 handful spinach (a great way to sneak in veggies and you can’t taste it!)1/2 cup frozen cherries8 […]
