Wellness doesn't have to be your full-time job
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When you tell me how you feel . . . I believe you! I'm here to be your wellness guide and to teach you everything you need to know to be a confident advocate for your health. I'm here to cut through the overwhelm, confusion & noise to help you to control of your health & body! YOU CAN BE FEEL LIKE YOU AGAIN!
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You have Invasive Ductal Carcinoma. 5 words no-one ever wants to hear. Immediately my mind went to my 4 little kids . . . just 10, 8, 5 and 2 at the time. . . holy crap . . . will they remember me if I die? Will another woman end up raising them? Will […]
Hi! I’m Julie! Welcome to my little corner of the world! My official title is “Weight Loss Coach who helps women in all phases of the menopause transition (peri-menopause, menopause and post menopause) lose weight and feel great”. But what it should really say “I help women over 40 find their inner bad ass and […]
