Wellness doesn't have to be your full-time job
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When you tell me how you feel . . . I believe you! I'm here to be your wellness guide and to teach you everything you need to know to be a confident advocate for your health. I'm here to cut through the overwhelm, confusion & noise to help you to control of your health & body! YOU CAN BE FEEL LIKE YOU AGAIN!
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Grocery shopping and eating healthy are probably two of the most difficult things about being a mom . . . ok, maybe that’s a bit of an exaggeration but you get my point.n order to help make your lift just a little bit easier I have put together this macro friendly grocery list.
What are macros?
