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When you tell me how you feel . . . I believe you! I'm here to be your wellness guide and to teach you everything you need to know to be a confident advocate for your health. I'm here to cut through the overwhelm, confusion & noise to help you to control of your health & body! YOU CAN BE FEEL LIKE YOU AGAIN!
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This seems almost too silly to call a “recipe” but I eat it 5 days a week . . . it’s quick and easy and keeps me full for hours. The key to losing weight is starting your day with a high protein breakfast! High Protein Breakfast Sandwich:1 – Outer Aisle Cauliflower Sandwich Thin . […]
Think you can’t eat carbs after 40? Well it’s not so! Try this heavenly banana bread protein oatmeal on your next cold morning! Serves 1:1/3 cup oats1/2 cup water40 grams banana1 tsp vanilla extract1 Tbl almond butter Mix the above and microwave for 90 seconds – 2 mins. Let it cool for a bit and […]
Who says you can’t have chocolate for breakfast?? If you are a chocolate lover like me you will absolutely love this chocolate protein oatmeal! And as a bonus, it sneaks some veggies in, keeps me full for hours and helps my chocolate cravings!! Chocolate Protein Oatmeal Serves 1: 1/2 cup grated zucchini (use a food […]
