Wellness doesn't have to be your full-time job
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When you tell me how you feel . . . I believe you! I'm here to be your wellness guide and to teach you everything you need to know to be a confident advocate for your health. I'm here to cut through the overwhelm, confusion & noise to help you to control of your health & body! YOU CAN BE FEEL LIKE YOU AGAIN!
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If you love sweets but are trying to stick to your macros, you are going to LOVE this high protein snack – – yogurt parfait for the win! It’s so easy too . . . these are ingredients I ALWAYS have in my kitchen whether I’m in a diet or maintenance mode! My weight loss […]
I get asked probably 5 times a day . . . how many times should I eat a day to lose weight? Do you want to know my really underwhelming answer? It depends! How to know how often you should eat to lose weight? How do YOU like to eat? Are you someone who likes […]
Who says you can’t have chocolate for breakfast?? If you are a chocolate lover like me you will absolutely love this chocolate protein oatmeal! And as a bonus, it sneaks some veggies in, keeps me full for hours and helps my chocolate cravings!! Chocolate Protein Oatmeal Serves 1: 1/2 cup grated zucchini (use a food […]
Easy, healthy and delicious chocolate protein smoothie! It kind of tastes like a Wendy’s frosty – using frozen fruit and ice makes it super creamy! Chocolate protein smoothie 1 cup unsweetened vanilla almond milk1 scoop chocolate protein powder1 handful spinach (a great way to sneak in veggies and you can’t taste it!)1/2 cup frozen cherries8 […]
“I think my metabolism is broken” . . . I have uttered that THOUSANDS of times and I hear that twice a day from clients! It’s so easy to feel that way when it seems like you are doing all the right stuff and working harder and harder for less and less results. I can […]
Women over 40 must lift weights regularly because it restores the muscle loss that comes with aging and restores the metabolism we had a younger age. All good things right?If you prefer home workouts instead of a gym (I know I certainly do!) here are my suggestions on what you may need.
Client Highlight! Meet “M”. A 55 year old mom of 4. In her words – here has been her experience so far:
Do you “fear” losing all your hard work and progress on vacation? First – let’s take a beat and and realize that it’s impossible to lose ALL your progress in just 1 week. . . but believe me, when you are over 40 and it takes you soooo long to see positive changes and sooooo […]
Grocery shopping and eating healthy are probably two of the most difficult things about being a mom . . . ok, maybe that’s a bit of an exaggeration but you get my point.n order to help make your lift just a little bit easier I have put together this macro friendly grocery list.
